Healthy Living

Preserving and preparing fruits and vegetables
for freezer bag breakfast drinks 

Who hasn't gone produce shopping only to look in the fridge later on in the week to find soggy fruits and vegetables you have to discard. Your intentions were good to have fresh fruits and vegetables for your family only to feel duped and discouraged to buy fresh produce. Well I hope this post will help you with prep and healthy options. This has been a part of my prepare for failure plan, Yes this has been very important prep work for healthy living.

I usually shop for produce once a week and buy a lot of it.

Step1:I use a large bowl and strainer to fill with water and one cup of vinegar   

Step 2: Fill bowl with fruits and vegetables and allow to soak for 10-12 minutes the rinse and strain

Step 3: Store vegetables and fruit intended for freezer in freezer bags and freeze or refrigerate or store those intended to eat during the week. If I buy fruit in bulk I freeze to add to breakfast drink freezer bags

As promised on a previous post this is the time I prepare my freezer bag breakfast drinks. This saves me time and takes the prep and guess work out of my breakfast drinks. This is a part of my plan for failure to keep you on track. Pictured above are my bags and I make 7-10 days worth at a time and freeze. On previous post Breakfast of champions you can see ingredients in bags. Hope this helps you Prepare for a healthy journey.