Lifestyle / Self-care and it's importance in your healthy lifestyle

Self-care (definition) Intentional nurturing and care of ones personal well being mind, body, soul and spirit.

I'll start by asking a question how important is self-care in a healthy lifestyle? I believe self-care is vital to your overall health and well being. Below I have provided questions/statements for you to ask yourself to assess if you need to implement or improve your personal self-care. If you respond yes or identify with any of the questions/statements please continue to follow the blog over the following weeks as we go on a journey of self-care improvement. I will be sharing practical tips and tools to start a healthy self-care regimen or improve on your current one to create a life that "looks good and feels good". I will be sharing on all my social media platforms with #selfcare, so if you're not following me on social media I have provided links to my accounts below.

* I really need to take better care of Myself
* Do I set goals mentally, physically, spiritually and financially and stick to them?
* Has been years since your last Doctors visit?
* How long has it been or have you ever read a book that enhanced my life?
* Exercise? What exercise?
* Have no healthy eating regimen in place





Links to my Social Media Accounts
@Trenaras Daily Treasures
Facebook  - HERE
Instagram - HERE
Twitter - HERE
You Tube - HERE
Pinterest - HERE

Style/ Feminine DIY black off the shoulder dress

Style

DIY Black Off the Shoulder dress[DIY - self drafted]

Black gladiator sandal [Old from my closet] 

Sunnies [Charlotte Russe]

Style/ Beautiful DIY colorful off the shoulder dress

Style

DIY Colorful off the shoulder dress [Self-drafted by me]

Sunnies [Charlotte Russe]

Melanin [Compliments of the sun]

I am absolutely in love with this dress. I shared a few weeks ago on my Instagram page this lovely fabric, clueless as to what I was going to make. I fell in love with the off the shoulder craze this summer and of course my creative juices began to flow and so I created this cuteness. I love everything about the way this turned out, it is comfortable, feminine and cute. I hope you enjoy this cutie as much as I do. 

Life/The best oven baked french fries

The Best Oven Baked Fries

What You'll Need
- Five Golden Yukon Potatoes or Golden potatoes
-1 1/2 TBSP of Olive Oil
- Large Bowl
- Paprika, Salt, Parsley Flakes and Pepper to taste
- Parchment Paper
-Cookie sheets
Directions
(preheat oven to 400 degrees)
Wash, drain and cut Potatoes in even large size squares( leave skins on) refer to pic at top for size. In large bowl combine cleans dry potatoes salt, pepper, paprika, parsley flakes and olive oil and mix with hands really well.
Prepare cookie sheets by covering with sheet of parchment paper and spread fries on cookie sheets (don't overcrowd) and place in oven for 30-45 minutes or until crisp.


These are soooooo good and healthy, a great alternative to deep fried fries. I love french fries but needed a heathy alternative and these hit the spot. These are great for my Vegan loves. My children love them as well as I do and don't miss fried french fries at all. Let me know when you try these how much you loved them.