Shop these looks below!
Friday, November 27, 2015
Monday, November 16, 2015
Fashion/OOTD
OOTD
Jeans American Eagle Outfitters jeggings HERE
Shoes (Old) similar HERE
Basic Blue t-shirt
Camel mid length coat by Peck and Peck (Vintage) similar HERE
Great outfit for a girls night out or lunch date with the hubby! Comfort and cute two of my favorite things. Great way to use those staple pieces I shared in a earlier post HERE
Monday, November 9, 2015
Encouragement/ Feel Good Music Playlist
Okay so I have said several times before on my posts that I love music because it is so therapeutic and so I decided to share some of my feel good music choices. I listen to these songs when I am needing a little lady pick me up, writing blog posts, working, cleaning, or Mommy escape music, just to name a few things. These songs make me feel great and get me together. By the time I am done listening, dancing and singing along I have on my cape and red patent leather boots (cheesing real hard) and Wonder Woman is activated!
Feel Good Playlist
* Private Party By India Arie
* Golden by Jill Scott
* Happy being Me by Anita Wilson or Angie Stone
* Alright by Ledisi
* Pieces of Me by Ledisi
* Take time by Ledisi
* I am not my hair by India Arie
* Get it together by India Arie
* Just do you by India Arie
* Bravo by Ledisi
* I Hope You Dance Le Ann Womack
Great ways to create playlists include iTunes, YouTube, Pandora, and check the Google play store for apps
These are only a few of my songs that are on my list, but these are always in rotation. I make a playlist for everything, music gets me through so much. Hopefully this will inspire you to make your playlist/soundtrack for your life's musical moments!
Monday, November 2, 2015
Healthy lifestyle/ 3 tips to propel your healthy lifestyle journey
Today these are 3 tips that You can begin to propel your healthy lifestyle journey. These three tips will set a foundation as You build your regimen.
Water
* To cleanse out toxins and bacteria
* To stay hydrated (increases energy) a lot of times we feel fatigued because of dehydration
*Decreases bloating (great if your working on a flat tummy)
These are just a few benefits of drinking water. The recommended amount suggested has recently been updated to 4-6 8ounce glasses of water, I try to do at least 64 oz.
Fruits and Vegetables
* Great for fiber and vitamins
* Clean out toxins
* Great way to limit toxins and preservatives
* Great for energy and healthy weight loss
Chart below for portions and recommended amounts
Lean Meats/Protein
* Great for controlling cholesterol and fat
* Lean protein helps curve hunger
Chart below also has options and portions for lean protein
Bonus: Starting a healthy workout regimen. Get moving!
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