As a introvert I decided to do a self care list and signs of when it is time to recharge. For those of us who are introverts and the ones in our lives, this list encourages acceptance of our differences and loving on us in a way that is fulfilling to us. This is great information to share with family and inner circle friends to help them love on you in a way that is fulfilling for you!
Self-care list for Introverts
* You and your favorite music uninterrupted
* You and a good movie or book
* A long walk alone to take in nature
* A weekend retreat alone
* Dinner alone or with close friends
* Nap time
* Prayer
* Create a quiet space in your home that is just for You
* Develop a quiet recharge time in your schedule
* Understand and love you how God made you
* No GUILT for needing alone time to recharge
* Turn off you cell phone and electronic devices and just be
* Develop a exercise routine you can do at home to stay on track
* Eat well
Signs that your tank is empty and you need to recharge
* Emotionally challenged (feeling a little cranky) or anxious
* Feeling drained with know reason why
* Brain fog
* Human interaction causing challenge for you
* Challenged with day to day tasks that wouldn't normally challenge you
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