Today these are 3 tips that You can begin to propel your healthy lifestyle journey. These three tips will set a foundation as You build your regimen.
Water
* To cleanse out toxins and bacteria
* To stay hydrated (increases energy) a lot of times we feel fatigued because of dehydration
*Decreases bloating (great if your working on a flat tummy)
These are just a few benefits of drinking water. The recommended amount suggested has recently been updated to 4-6 8ounce glasses of water, I try to do at least 64 oz.
Fruits and Vegetables
* Great for fiber and vitamins
* Clean out toxins
* Great way to limit toxins and preservatives
* Great for energy and healthy weight loss
Chart below for portions and recommended amounts
Lean Meats/Protein
* Great for controlling cholesterol and fat
* Lean protein helps curve hunger
Chart below also has options and portions for lean protein
Bonus: Starting a healthy workout regimen. Get moving!
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