The 10-minute workout
When life happens it can be challenging to get that workout in. There can be days you mean to get that workout in because you truly desire to exercise and live healthily. There will be days that you just can't make it to the gym but want to remain consistent. This workout is for those days when you're challenged with getting to the gym, the babies aren't feeling well, are just starting to exercise or you just don't have a lot of time. This is a quick full body workout and each exercise is only 1 minute and the entire workout 10 minutes. Enjoy and stay on track!
(Do each exercise for 1 minute and as with any workout regimen consult your physician)
- Jumping jacks
- Mountain climbers
- Step ups
- But kicks
- Burpees
- Plank
- Pull ups
- Push ups
- Jabs
- Tricep dips
- Frog
- Cobra
- Cow pose
- Tree pose
- Warrior II pose
- Squats
- Calf raises
- Lunges
- Bridges
- Fire hydrants
Awesome! I love to go to the gym and take classes, but I can't fit it in every day. This is a great workout that I can do while I'm watching TV or while the kids are playing. Thank you!
ReplyDeleteExactly life happens and this is quick and easy for those special days and You're welcome!
DeleteMy hubs recently had a total hip replacement and I haven't been able to get to the gym as often as I would like and this is a great program and easy to fit in! Thanks :-)
ReplyDeleteYou're welcome and I do it myself and with 4 children and a grandchild it can get busy and this keeps me on track!
DeleteThese are great! I definitely need to spice up my workout or I get SO bored and don't wanna do it...lately it's been a lot of workout classes for me.
ReplyDeleteMe too I switch it up, I also make different workout playlists to switch it up a bit and make it fun!
DeleteLove this!
ReplyDeleteThank you Michelle I hope it helps!
DeleteThis is perfect! I sooo need this as my time seems to be getting squeezed short much too often (and I end up passing up a workout). I pinned this to refer back to. Thank you!
ReplyDeleteSo glad it will help you it sure does keep me on track and You are welcome!
DeleteI'm going to try this, thank you for the inspiration!
ReplyDeleteYou're welcome!
DeleteI LOVE this! Sometimes I just don't feel like I have enough time to get a workout done but I can always squeeze a quick 10 minute one in. I can't wait to try this workout out! It looks like a great combination of exercises. But oh how I hate burpees ;)
ReplyDeleteThanks for sharing<3
xo Nicole
www.damatoadventures.blogspot.com
Yeah I so dislke burpees lol, but I love the benefits, this workout helps me stay on track, enjoy!
DeleteI love this! It really takes away any excuses for not working out! Thank you!
ReplyDeleteExactly, it kills excuses and You are so welcome Samantha!
DeleteThis is so great! An easy way to squeeze exercise in for sure.
ReplyDeleteThank you and glad to help Rachel!
DeleteThis makes it really easy to vary my workout by simply choosing different exercises each day. Thank you!
ReplyDeleteSo happy to hear it helps and you're welcome!
DeleteThanks so much!I'm trying to fit this in daily! At 41 I have to work harder to stay fit!
ReplyDeleteYou're so welcome and I am 41 as well and use this on days I can't get 1 hour in and it keeps me on track.
Delete