The essentials for at home gym
In a earlier post I talked about the plan for failure, well this is part of that plan. For those who don't exercise at all, workout at the gym or workout outside in nicer weather this is to help you not fail. As a busy mom, wife and other important hats I wear exercise has been essential to my healthy lifestyle. When wearing all the hats we wear you can be 100% sure life will happen rather you give it permission to or not. On days when you can't make it to the gym and things come up you need to always have a back up plan that kills excuses. This starter kit is a great essential to have in your arsenal at home to fit your workout in right at home.
At home gym(from upper left corner to lower right corner)
5 pound dumbells
3 pound dumbells
10 pound dumbells
discs (http://www.skinnymom.com/2015/01/23/glide-time-25-gliding-disc-moves-to-add-to-your-workout/ shown at this link
Wrist weights 2 pounds
Ankle weights 2.5 pounds(they come with extra weights)
Resistance band
These items can be found inexpensively at Five and below or Walmart which is where I purchased my pieces from. In future post will be sharing some exercise tips let's get moving!
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