The exercise journal
A exercise journal is a great way to track progress and a form of accountability. A exercise journal is also a great way of scheduling your workouts. I pair my exercise journal with a monthly calendar(pictured above) and schedule weekly planned workouts. It has helped me stay ahead of the game as far as workouts go. I plan each week and work a different part of the body each workout so I build my journal entry accordingly. I work out 3-4 times a week if there is a 4th day scheduled in it is usually dedicated to cardio or that extra day just in case I missed a earlier workout due to a unforeseen event(plan for failure :) in effect). Below I will share a insert from one of my journal entries. The journal entry I'm sharing is this upcoming weeks workouts.
This has helped me not slack on my exercise. I hope that this will help on your journey.
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