The breakfast of champions
My morning breakfast consists of a breakfast drink and 1-2 hardboiled eggs. This drink is packed full of energy and tastes great. I drink these before my morning workout and have more than enough energy to push through my workout. So today I'm sharing my what I call breakfast of champions.
Breakfast drink (pictured above)
I use a nutribullet (a blender is fine if that's what you have)18 oz cup
I use a prepared freezer bag(will be sharing prep in later blog)
Ingredients(pictured above)
a cup and 1/2 of spinach
strawberries
1/2 a banana
1/2 kiwi
1/2 to 1tsp of cinnamon
about a cup of unsweetened vanilla almond milk
These are the ingredients I normally use but You can substitute and choose your favorite fruits. I usually prepare 7 days worth of breakfast drinks in advance and freeze(will share vegetable and fruit prep in future post). I use fruits that are on sale for that week. I make sure to use a green vegetable base(examples:spinach, kale, broccoli etc.). I add 1-3 fruits usually what's on sale. I use almond milk you can substitute this as well. And if you need a extra boost you can add flaxseeds, chia seeds, almonds(proper portion size) or oatmeal. If you need a sweetener honey and agave nectar are great(in proper portions).
If you have any questions please feels free to ask via email @trenaratreasure@gmail.com or on post.
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